Recharge and refresh at the conference with chair yoga and mindfulness (All Levels). Take a break with a gentle chair yoga session to improve flexibility, strength, posture, and reduce stress—perfect for all fitness levels. Chair yoga will be followed by a 20-minute mindfulness session to calm your mind, enhance focus, and ease anxiety through simple meditation and breathing techniques.

Why Join?

• Recharge & boost mental clarity
• Connect with fellow attendees
• Leave feeling refreshed

What to Bring?

• Just yourself—no props or special attire needed! Join us for a moment of relaxation—we can't wait to see you!