Join Duck Creek's own Ben Dulieu for a motivating and challenging 30-minute EMOM-style workout. EMOM stands for “Every Minute On the Minute” and means you perform an exercise as every minute starts. EMOM workouts are a highly effective form of training. They provide an efficient way to build muscle, strength, endurance, and overall work capacity.  This is meant to be fun – and a workout. People of all fitness levels are welcome!